Maximum Strength

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program

by Matt Fitzgerald, Eric Cressey

227 pages· 2008· ISBN 9781600940576
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About
Introduces a ground-breaking, four-phase weight-training program that incorporated continual progression, variation, and goals and emphasizes increasing strength along with muscle mass. Original. 20,000 first printing.

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