The 12 Week Triathlete, 2nd Edition-Revised and Updated

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

by Tom Holland

272 pages· 2011· ISBN 9781592334582
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Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the

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