Health Journal: Discover Food Intolerances and Allergies

Health Journal: Discover Food Intolerances and Allergies

by I.S. Anderson

212 pages· 2015· ISBN 9781508438069
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Many of us have adverse reactions to food and have lived with the symptoms for years, even though we don’t have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem. Health Journal: Discover Food Intolerances and Allergies can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan.

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