F**K Sugar Friday: A Sassy Little Guide to Supercharging Your Life by Saying "No" to Sugar One Day a Week

Do you hate the idea of giving up sugar forever?

Do you wish there were a (preferably fun) way to cut back on your sugar consumption without having to say goodbye to your favorite sugary treats for the rest of your life?

Good news! You've found that (definitely fun) way.

Here's the deal:

Most of us are at least vaguely aware that eating a ton of sugar isn't good for us. (It's not: excessive consumption has been linked to everything from obesity to heart disease to breast cancer to tooth decay.)

Most of us are at least vaguely aware that we're eating too much sugar. (We are: seven out of ten adults in the United States eat too much sugar on a daily basis, and many other countries across the globe aren't doing much better.)

Most of us really struggle to put that awareness into action. (We wonder: How much sugar should I actually eat? How can I prepare meals without sugar that don't taste like cardboard? Is a reduced-sugar life a reduced-fun life?)

And, most importantly: most of us lack the structure we need to turn action into a sustainable commitment. (We say: I really want to eat less sugar consistently, but I really need a support system for that to happen.)

Luckily for you, you've stumbled upon this sassy little guide to solve all your sugar problems. F**K Sugar Friday is a (slightly sassy) habit-building movement designed to help you reduce your sugar consumption in a heck of a sneaky way, and by reading this book, you can be a part of it.

F**K Sugar Friday simply asks you to say "no" to sugar one day a week: Friday.

Instead of asking you to go all-in for a continuous period of time like many "sugar-detox" programs do, the idea behind F**K Sugar Friday is that the cumulative effect of implementing a small change week after week can blossom into something revolutionary for your life.

At worst (if you can even call it that), you will have seven and a half weeks—almost two months!—of sugar-free days every year.

At best, seven and a half weeks of sugar-free days every year will give you the confidence and motivation to add even more positive, health-focused habits to your life, including reducing your sugar consumption the rest of the week.

In a (naturally sugar-free) nutshell, F**K Sugar Friday will:

• Help you easily reduce your sugar consumption


• Turn you into an informed sugar consumer


• Give you the structure and support you need to make eating less sugar a sustainable commitment


• Supercharge your life and health in ways that go beyond eating less sugar (I've got a few tricks up my sleeve for this—you'll learn more in the book)

Best of all, it's all built on a base of a little cursing and plenty of fun.

Are you ready? Wait—one more thing. Just so you know, I have a ton of experience with saying "no" to sugar. I'll give you the details in the book, but trust me when I say I've got your back with this whole eat-less-sugar thing.

To supercharge your life by telling sugar "f**k you" (trust me, it deserves it) on Fridays, scroll up to the top and click the BUY NOW button!