Endurance Sports Nutrition-2nd Edition

Endurance Sports Nutrition-2nd Edition

by Suzanne Girard Eberle

312 pages· 2007· ISBN 9781450407526
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Find your endurance advantage in the foods you eat. Endurance Sports Nutritionwill help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes: -Road and trail running: 5K to 100+ miles -Cycling and mountain biking: time trials to multiday rides -Duathlon and triathlon: sprint to Ironman -Winter sports: Nordic ski races to mountain ascents -Water sports: rowing and long-distance swimming -Environmental conditions: extreme temperatures and high altitude Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutritionwill fuel your best performance.

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