Run for Life

Run for Life

The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

by Roy M. Wallack

294 pages· 2009· ISBN 9781602393448
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About
Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.

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