You 1 Anxiety 0: Winning Your Life Back from Fear and Panic

Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1 Anxiety 0 in such a skillful and imaginative way gives me the greatest joy. --David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends You 1, Anxiety 0 is a book that inspires true, realistic hope. Neither dry and distant nor full of hocus-pocus fluff that turns out to be useless, Aman's book gives readers the encouragement and information needed to break free from anxiety. Reading this book is like sitting down with Jodi herself on a comfy couch, sun streaming in through the window, sipping tea, and figuring out how to live your life free from anxiety. -Tanya J. Peterson, MS, author of My Life in a Nutshell