The Thrive Diet

The Thrive Diet

The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life

by Brendan Brazier

288 pages· 2007· ISBN 9781600940606
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About
Features a twelve-week whole foods meal plan and over one hundred vegan recipes; contains exercise-specific recipes, including snacks and sport drinks; and offers an exercise plan that complements the diet program.

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