21 Days to Change Your Body- Pocket Motivator

21 Days to Change Your Body- Pocket Motivator

by Helen M. Ryan

82 pages· 2018· ISBN 9781983814365
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Need help staying motivated with weight loss? Keep this inspiration guide in your pocket, purse, briefcase, car or on your phone. This 'pocket companion' is full of the best tips from the original "21 Days to Change Your Body (and Your Life) in a quick read format. Pick it up and flip to any page when you feel like you're losing the battle with losing weight, or need a mental 'pick me up' to keep you motivated. Tried and true tips and inspiration that really work. It's like having a weight loss motivational coach in your pocket. How awesome is that?

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