Step-By-Step Tai Chi
by Kam Chuen Lam, Master Lam Kam-Chuen
144 pages· 1994· ISBN 9780671892470
About
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
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