Low Carb High Fat: How a Low Carb Diet and a Healthy Lifestyle can Improve Life Quality and Well-Being, Complete with 7 Simple LCHF Recipes for Beginners (LCHF, Low Carb, Diet, Health)

Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF)

LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is both sustainable over the long term whilst improving you health overall. Most regular diets fail over time because they demand a strength of will that is simply not sustainable for any length of time. LCHF approaches how we eat from a different perspective.  By changing what we eat rather than how much we eat we are able to avoid falling into the hunger trap that so many low calorie restricting diets create.  

The story of LCHF and how to regard conversion problems when you first start with the diet

Carbohydrate is the one macro ingredient that we can live without and carbs are normally very low in nutrients. Whilst encouraging us to eat less fat and more carbs the various health organizations actually induced the epidemic of excess weight that we see all over the western world at the moment. That epidemic is rapidly spreading to other less developed countries as they adopt our so called healthy eating advice. Thus the standardized dietary advice most of us recieve today is quite far off from LCHF.

Though LCHF is a really easy way to lead your life there are sometimes problems that people encounter early on in the process as they adapt to this new way of eating. The most common of these is referred to as keto flu, but it could also be about a possible "social stigma" at get-togethers where you eat differently. All of these issues are possible to solve however. 

The book, Low Carb High Fat goes further into depth with all these issues mentioned above and gives a more complete picture of the benefits of the diet as well as what you might face when undertaking it. The book also includes seven simple LCHF recipes for beginners, something to get you going!

7 LCHF Recipes for beginners

Asparagus and cream soup

Smoothies

Eggs Benedict

Cauliflower Risotto

Pizza

Italian Creamed Chicken

Snacks

... Dont wait, take one small step today and learn more. Its just the beginning!