Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-free, be Safe, and Train for Any Distance

by Dagny Scott, Dagny Scott Barrios

308 pages· 2000· ISBN 9781579541187
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About
A guide specifically aimed at the growing population of women runners considers the unique challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.

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