LL Cool J's Platinum 360 Diet and Lifestyle

LL Cool J's Platinum 360 Diet and Lifestyle

A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL Cool J, Chris Palmer, Jim Stoppani, David Honig

240 pages· 2010· ISBN 9781605290898
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The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life. A New York Times bestseller, this program includes: step-by-step instructions for nearly 100 supereffective exercises graduated workout plans that keep one's muscles--and metabolism--operating at their peak week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

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