The Edge

The Edge

Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina

by Ben Weider, Joe Weider, Daniel Gastelu

385 pages· 2002· ISBN 9781583331262
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About
The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.

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