The Little Book of Wholeness and Prayer

Daily prayer for body and soul. This self-guided program introduces the rich tradition of daily prayer practice. Six exercises for each week (forty-eight in all) invite readers to actively participate in a daily "dance between one's self and God" by using the senses, memory, emotion, and imagination in combination with the discipline of intentional daily routine. Beyer-Nelson offers the history of this tradition and introduces readers to a number of prayer forms (contemplation, verbal prayer, and centering prayer). In addition to a host of practical suggestions on choosing the right physical space, the use of music, journaling, eating habits, and exercise, this eloquent resource explores the practice of daily prayer as a vehicle for meaningful and lasting personal and spiritual development. Eight-week program of integrating spiritual practices into your daily routine. Offers an insightful summary of contemplative prayer from Eastern and Western tradition. Includes space for journaling and drawing.