The Men's Health Hard Body Plan

The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

by The Editors of Men's Health

384 pages· 2000· ISBN 9781579542290
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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

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