Fitness Through Aerobics and Step Training

Fitness Through Aerobics and Step Training

by Karen S. Mazzeo

184 pages· 2001· ISBN 9780534573966
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FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

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