One Life Unfuck Your Life 30 Challenges Healing Journal

A Unique Self-Help Journal/Notebook For Creating Yourself A New, Addiction-Free Life Aimed at addiction in its many forms, this prompted journal can be used to conquer addicitons like drug/narcotic, alcohol, opiate, tobacco, gambling, sex, internet, shopping, food, work, exercise and many others, even a New Years Resolution! This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting and recording the day's events. Plus, it will fit on your bookshelf once you've filled the pages up as a reminder of where you've come from and the journey you've been on. The 100-page paperback book is a soft glossy book and bound with book industry binding (the same standard as your local library books). The quality crisp white paper minimizes ink bleed-through and is perfect for pen, pencil, crayon, colored pencil, or gel pen users. If you want to use markers, place a sheet of paper in between pages to minimize bleed-through. This journal/notebook/diary features: Double-sided pages to aid your journey with a prompted first page and overleaf is a dot lined page to express your creativity. Prompted pages address: Thought process Stress relief Emotions Pros/cons Relationships Goals Lifestyle Dot lined pages so you can thoroughly and creatively express your deepest thoughts and feelings. If you like this journal/notebook, click the brand name to see other distinctive designs! Don't forget to click the buy button to get your copy!