Effective Self Hypnosis

Effective Self Hypnosis

Pathways to the Unconscious

by C. Alexander Simpkins, Annellen M. Simpkins

257 pages· ISBN 9780967911304
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This complete book-and-CD course provides background information about self-hypnosis, teaches principles, helps develop mental tools, and offers step-by-step instructions for trance with creative alternatives for results. The CD leads listener into hypnosis and teaches relaxation.

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