Vegan Intermittent Fasting

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health—with over 80 recipes to keep you fuller longer Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes: refreshing breakfasts, including Strawberry Basil Bowls satisfying lunches, such as Rainbow Summer Rolls protein-packed dinners, like Smoked Tofu Potato Salad and “Chili sin Carne” healthy desserts; for example, Chocolate Cardamom Truffles. Live healthier—and longer—with this complete vegan guide to intermittent fasting.