Summary of Unfu*k Yourself by Gary John Bishop

Note to readers:This is an unofficial summary of Gary John Bishop's designed to enrich your reading experience. Unfu*k Yourself: Get Out of Your Head and Into Your Life is Gary John Bishop's first book, published in 2016. Bishop is a personal development expert, and this book came from years of experience, traveling, and meeting various people from all walks of life. Many people spend a lot of their time in their heads, often wasting time on negative and unproductive thoughts, instead of focusing on their very lives. Recognizing this as one of the most significant problems for finding motivation and achieving success, Bishop presented seven personal assertions that can change that standstill, explaining them with bits of philosophy and vivid examples.SUMMARY OF UNFU*K YOURSELF BY GARY JOHN BISHOP. The first chapter gets the reader into the subject and discusses the power of thoughts and the language we use while speaking to ourselves. Chapters two through eight are dedicated to the personal assertions: "I Am Willing", "I Am Wired to Win," "I Got This", "I Embrace the Uncertainty", "I Am Not My Thoughts; I Am What I Do," "I Am Relentless" and "I Expect Nothing and Accept Everything." Each chapter goes into great detail about what lies behind the given assertion and how it can influence the willingness to take action and do the things that will bring achievement and success in life. The final chapter presents an overview of the entire book, conclusions, and final advice from the author.