Men's Health Muscle Chow

Men's Health Muscle Chow

More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

by Gregg Avedon

288 pages· 2007· ISBN 9781594865480
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About
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

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