The Men's Health Diet

The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

by Editors of Men's Health, Stephen Perrine

320 pages· 2011· ISBN 9781605291369
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A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

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