The Secret Language of the Heart

In this book, Grammy Award-winning musician Barry Goldstein shares how every one of us—the musical and non-musical alike—can create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Heart gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each person’s preferences and needs: The Heart Song Breathing Process—will become your go-to meditation exerciseUse musical pinnacles to spark your day—(your favorite song of the moment has more importance than you may realize)Become the DJ of your life with customized playlists for setting and moodCraft a daily “Things to Be” listPractice an evening cleansing processBalance and harmonize energy centers using sound and vibrationChant to transform the heart and mindUse musical stress blasters in a pinch This practical and inspirational book will inspire readers everywhere to live a life filled with music, harmony, health, and joy.