The New Rules of Lifting

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

by Lou Schuler, Alwyn Cosgrove

304 pages· 2006· ISBN 9781583332382
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Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.

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