Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English

An Introductory Guide to Deeper States of Meditation

by Bhante Henepola Gunaratana

288 pages· 2010· ISBN 9781458783530
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

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