Conquering insomnia

Conquering insomnia

an illustrated guide to understanding sleep and a manual for overcoming sleep disruption

by Colin M. Shapiro, James G. Macfarlane, Mohamed R. G. Hussain

120 pages· 1994· ISBN 9780969517139
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About
CONQUERING INSOMNIA is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages. Login Publishers Consortium, 312-733-8228.

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