You are what You Eat

The brand-new title in the bestselling You Are What You EaT series will help you overhaul your health and make long-term lifestyle changes. - Turn bad eating habits into good ones - The 8-week plan to turn your diet around for good - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods - Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't -aas well as those you do but shouldn't! -ain order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.