Creative Fitness

Creative Fitness

Applying Health Psychology and Exercise Science to Everyday Life

by Henry B. Biller

249 pages· 2002· ISBN 9780865693265
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About
Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.

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