3 Minutes to a Pain-Free Life

3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

by Joseph Weisberg, Heidi Shink

301 pages· 2005· ISBN 9780743476478
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Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.

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