Hunger Free Forever

Hunger Free Forever

The New Science of Appetite Control

by Michael T. Murray, Michael R. Lyon

304 pages· 2008· ISBN 9781416549055
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Two leading authorities on appetite control, obesity, and natural foods and medicine explain how to use "super fiber" strategies to enable improved fitness and sustainable weight loss without going hungry, in a guide complemented by recipes and food-craving tips. Reprint. 75,000 first printing.

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