Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom

by Andrea Brandt

210 pages· 2014· ISBN 9780393708943
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Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

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