Chi
Discovering Your Life Energy
156 pages· 2009· ISBN 9780834823600
About
Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.
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