Psychology Today: Secrets of Successful Weight Loss

Psychology Today: Secrets of Successful Weight Loss

by Diana Burrell

384 pages· 2006· ISBN 9781440625909
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Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.

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