The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

by Gina M. Biegel

118 pages· 2009· ISBN 9781572246973
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

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