A Good Cook ... Ten Talents

TEN TALENTS - 2012 Improved Pictorial Edition- Silver Medal 2009 Award Winner! This classic, best-seller natural foods vegetarian- vegan cookbook / health manual first published in 1968 features the original Bible diet of Gen. 1:29 for humans. Over 1,000 heart-healthy recipes, low in fat, sodium, cholesterol-free, and naturally delicious. Loaded with information about using and preparing whole plant foods: fruits, grains, nuts, seeds, legumes, vegetables and herbs in proper combination for optimum health and nutrition. Twenty-one chapters include simple food combining, baby feeding, beverages, breads, meatless main dishes, salads, soups, sandwiches, spreads, sprouting, vegetables, desserts, non-dairy ice cream, milk and cheese, canning,freezing,drying, meal planning, menus, and more. A Glossary of Natural Foods, updated cross-reference General and Chapter Indexes and Ten Principles for Abundant Health are included. Beautifully illustrated with over 1,300 color photos; 675 pages. A masterpiece !