MUSCULAÇAO - DIABETICOS, OSTEOPOROTICOS, IDOSOS

MUSCULAÇAO - DIABETICOS, OSTEOPOROTICOS, IDOSOS

CRIANÇAS, OBESOS

by MAURICIO DE ARRUDA CAMPOS

180 pages· ISBN 9788573321135
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Diabéticos, osteoporóticos, idosos, crianças e obesos necessitam de uma programação de musculação diferenciada e personalizada para que o exercício contribua, somente de maneira positiva, para a diminuição das sintomatologias e dos fatores de risco associados a cada um deles. A obra apresenta diversas informações específicas do assunto, para que o leitor entenda cada exercício, intensidade, duração e todas as variáveis de um programa de musculação bem elaborado.

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