METODO DELAVIER DE MUSCULAÇAO
by Michael Gundill, FREDERIC DELAVIER
256 pages· ISBN 9788520430903
About
A partir de uma abordagem visual, com fotos e ilustrações, e mais de 200 exercícios e 50 programas, esta obra pretende responder à perguntas sobre como iniciar, progredir e se aperfeiçoar no treinamento de musculação em diversas disciplinas esportivas.
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