GINASTICA LOCALIZADA
TEORIA E PRATICA
by AMANDIO A R GERALDES
272 pages· ISBN 9788585031596
About
Um livro completo, abordando temas no segmento de ginástica de Academia, fornecendo uma análise teórica e prática dos exercícios de ginástica aeróbica e musculação. O autor, com vasta experiência em ginástica, apresenta um trabalho inédito no mundo da ciência da atividade física que é a Periodização em Ginástica de Academia.
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