The Kitchen Workout

The Kitchen Workout

7 Day Food and Exercise Program a Beginner's Guide to Losing Weight in the Kitchen

by Natalie Wright

2015· ISBN 9780996236058
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About
THE KITCHEN WORKOUT for Beginners provides an easy step-by-step way to use your kitchen as a workout and cooking zone. We guide you through how to combine cooking and exercise, how to cook healthy vegetarian gluten-free meals. It includes 7 days of breakfasts, lunches, dinners and a few treats. Tips for staying hydrated and cutting out the junk, along with learning some scientific information on the food you eat.

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