The Spark

The Spark

The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

by Chris Downie

273 pages· 2011· ISBN 9781401935771
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From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

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