Modern-day Macrobiotics

Modern-day Macrobiotics

Transform Your Diet and Feed Your Mind, Body, and Spirit

by Simon Brown

160 pages· 2006· ISBN 9781556436437
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About
An introduction to the macrobiotic diet discusses the physical, spiritual, and emotional benefits of a plan that emphasizes an assortment of nuts, grains, vegetables, and other foods that are primarily unprocessed and can be combined to balance the body's energies, accompanied by menus, eating plans, food buying tips, and recipes for every meal of the day. Original.

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