150 Pounds Gone Forever

150 Pounds Gone Forever

How I Lost Half My Size and You Can Too

by Diane Carbonell

293 pages· 2012· ISBN 9781934716410
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A mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training.

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