Climbing
Training for Peak Performance
by Clyde Soles
237 pages· 2002· ISBN 9780898868982
About
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
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