Transcendental Meditation

Transcendental Meditation

The Essential Teachings of Maharishi Mahesh Yogi. Revised and Updated for the 21st Century

by Jack Forem

486 pages· 2012· ISBN 9781401931575
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Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capaci.

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