Meditation Bliss
Inspirational Techniques for Finding Calm
by David Fontana
127 pages· 2007· ISBN 9781844834815
About
Focusing both on daily ten-minute meditations and on longer ones to try during the weekend, the author and internationally renowned meditation expert David Fontana shows how to release mental and physical tensions and restore feelings of balance and serenity. Even complete beginners can follow these beautifully laid-out and easy routines, and fit them easily into daily life.
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