Meditation for Moms with CD

Meditation for Moms with CD

How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day

by Susan Reynolds, Kim Dwyer

224 pages· 2012· ISBN 9781440530272
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From anxiety-busting breathing exercises to tantrum-diffusing techniques, a mother's guide helps any woman regain her sense of self and balance by working mindfulness into every possible stolen moment, including the shower, the after-school carpool and the office lunch room. Original.

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