The Art of Meditation
by Robert Elias Najemy
2013· ISBN 9780971011687
About
The Art of Meditation
The art of meditation allows you to
•Develop mental clarity
•Increase your creativity
•Relax your body and mind
•Contact your inner power
•Create health and vitality
•Experience more love and unity
•Receive guidance from your inner voice
•Become more effective in problem solving
•Become more capable in whatever you do
•Manifest your hidden talents and powers
•Develop your contact with the divine
TABLE OF CONTENTS
Introduction
Ch 1. What Is Yoga?
Ch. 2. What Is Meditation?
Ch. 3. The Benefits of Meditation
Ch. 4. Practical Details Concerning Meditation
Ch. 5. How Do We Meditate?
Ch. 6. The Power of Vibrations
Ch. 7. Choosing an Object of Consciousness
Ch. 8. Other Objects of Concentration and Methods of Moving into Meditation
Ch. 9. Some Guidelines for the Journey Inward
Ch. 10. The Energy Centers and Evolution
Ch. 11. Understanding, Increasing And Harmonizing Our Bioenergy
Ch. 12. Understanding Meditation through Models
Ch. 13. Preparing the Mind
Ch. 14. The First Steps To Freedom
Ch. 15. Sex, Eros and Love on the Spiritual Path
Ch. 16. Continuing Our Steps towards Freedom
Ch. 17. The Last Steps Towards Freedom
Ch. 18. The Obstacles to Spiritual Growth
Ch. 19. Removing the Obstacles to Spiritual Growth
Ch. 20. Bringing God Back Into Our Lives
Ch. 21. Cultivating the Witness170
Ch. 22. Stages In Our Spiritual Practices
Ch. 23. Inner Conflicts
The art of meditation allows you to
•Develop mental clarity
•Increase your creativity
•Relax your body and mind
•Contact your inner power
•Create health and vitality
•Experience more love and unity
•Receive guidance from your inner voice
•Become more effective in problem solving
•Become more capable in whatever you do
•Manifest your hidden talents and powers
•Develop your contact with the divine
TABLE OF CONTENTS
Introduction
Ch 1. What Is Yoga?
Ch. 2. What Is Meditation?
Ch. 3. The Benefits of Meditation
Ch. 4. Practical Details Concerning Meditation
Ch. 5. How Do We Meditate?
Ch. 6. The Power of Vibrations
Ch. 7. Choosing an Object of Consciousness
Ch. 8. Other Objects of Concentration and Methods of Moving into Meditation
Ch. 9. Some Guidelines for the Journey Inward
Ch. 10. The Energy Centers and Evolution
Ch. 11. Understanding, Increasing And Harmonizing Our Bioenergy
Ch. 12. Understanding Meditation through Models
Ch. 13. Preparing the Mind
Ch. 14. The First Steps To Freedom
Ch. 15. Sex, Eros and Love on the Spiritual Path
Ch. 16. Continuing Our Steps towards Freedom
Ch. 17. The Last Steps Towards Freedom
Ch. 18. The Obstacles to Spiritual Growth
Ch. 19. Removing the Obstacles to Spiritual Growth
Ch. 20. Bringing God Back Into Our Lives
Ch. 21. Cultivating the Witness170
Ch. 22. Stages In Our Spiritual Practices
Ch. 23. Inner Conflicts
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