Meditation Week by Week

Meditation Week by Week

52 Meditations to Help You Grow in Peace and Awareness

by David Fontana

176 pages· 2007· ISBN 9781844834068
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About
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

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