Basics of Meditation

Basics of Meditation

The First Steps to Changing Your Mind and Your World

by Julia Hilton

167 pages· 2013· ISBN 9781604948868
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In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.

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